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Meet Dr. Jeremy Nardiello, DPT at Iron Physical Therapy
Dr. Nardiello earned his Doctorate in Physical Therapy from Sacred Heart University and enjoys working with patients at every level to help them #getbetterbebetter. Dr. Nardiello was passionate about baseball growing up and continues to stay active in the gym and training for half marathons. He is a Certified Running Gait Analyst and Strength and Conditioning Specialist (CSCS).
Meet Dr. Chris Aherne, DPT at Iron Physical Therapy
Dr. Aherne went to SUNY Brockport (where he played soccer) and then earned his Doctorate in Physical Therapy from George Washington University. He has received advanced training in strength and conditioning, concussion/vestibular issues and completed a Titleist certification in treating golfers
Meet Dr. John Nagatsuka, DPT at Iron Physical Therapy
Dr. Nagatsuka has over 14 years of clinical experience across a variety of settings! He is certified in Active Release Technique (ART) and Kinesio Taping. Dr. N actually graduated as an engineer from Drexel University and then from the UMDNJ/Rutgers DPT Program with Dr. Mayes!
This athlete loves to run, ski, spin and play volleyball to stay active. He also enjoys Japanese Taiko drumming and Filipino stick fighting! In his free time, he does wood working and photography.
Meet Dr. Taylor Payne, DPT at Iron Physical Therapy
Dr. Payne is our newest DPT at Iron Physical Therapy! This “ball of energy” is always doing something to #getbetterbebetter, whether it’s in the clinic as a physical therapist, on the volleyball court as a coach, in the gym as a Crossfit coach, on the water at her lake house, or spending time with her family! Learn more about her busy and interesting life here!
Easy Ways to Cut your Next Triathlon Time
Here’s a list of the best tips to improve your transition at your next triathlon. Read them all here!
Dr. Wortman’s Protein Pancake Recipe
If you’re looking for a healthy and nutrient packed breakfast to start you off your day, Dr. Wortman has some protein pancakes for you! Pack in the protein to a fluffy pancake to increase alertness, amino acid intake, and the feeling of fullness throughout the day.
7 Things You Should Know About Workout Hydration
This summer has been HOT, but I know all you athletes are still training despite the heat and humidity. Not only can these high temperatures result in dehydration but they can also hinder performance in both endurance and power athletes. Here are 6 tips to stay properly hydrated so you can thrive in your warm weather training!
7 Ways Onion Salt Can Elevate Your Cooking Game
Onion salt is one of those wonders of the kitchen that can make everything so much easier. Our in-house foodie, Dr. Wortman, swears by it! Here are 7 recipes where Onion Salt shines bright and really adds the kick you’ve been looking for.
#HomemadeAndHealthy with Dr. Wortman
Delicious & Healthy Sheet Pan Dinner for the Whole Family
A Sheet Pan Dinner so easy you can make it for dinner during the busy weekdays, so delicious you can make it for Easter to impress the in-laws, and always healthy to fuel the whole family.
How to Make Homemade Cashew Milk With Just Nuts And Water
Lately, I've been making cashew milk at home (very little house on the prairie). It's a healthy alternative to store bought with no fillers or sugars...and it is really easy to make! Below is the my recipe, you can use less water as you please to make it creamier or flavor it and use it in coffee.